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    Breda Fenn
    Breda Fenn

    I have always been passionate about food and community. I studied culinary management to broaden my skills and knowledge in all things cuisine and hospitality and I relish an opportunity to create in the kitchen. I love to develop recipes with wholefoods that are approachable, authentic and packed with flavour. Bringing people together around the table is important to me and I believe food is the greatest and most accessible tool for generosity and hospitality.

    asian poached chicken salad

    Fresh & healthy meal prep for the week ahead.

    This is a great, flavour-packed salad that is designed for healthy, balanced meal preparation. 4 simple elements consisting of poached chicken, shredded vegetables, brown rice and a satay dressing. Make it once and enjoy it over a few days. Using the Luvele Fresh vacuum canisters, your food will stay crisp and fresh for longer. 

    WATCH HOW TO PUT IT TOGETHER HERE 


    Salad Preparation     

    3 cups cooked brown rice, stored in a Luvele Fresh vacuum canister in the fridge. 

    Shredded fresh vegetable salad

    1/4 cabbage, shredded 
    2 carrots, shredded   
    2 small red or yellow capsicums, sliced  
    1 small punnet cherry tomatoes, halved  
    Small bunch coriander, leaves 
    Small bunch mint, leaves 

    Method 

    1.   Wash and dry the salad ingredients.
    2.   Toss together and store in a large Luvele Fresh vacuum container in the fridge. 

    Asian salad

    Fragrant poached chicken 

    2 chicken breasts, skinless
    400ml coconut milk 
    250ml chicken stock or water 
    2 garlic cloves, whole 
    2 cm piece ginger, roughly sliced 

    Method 

    1.   Place all of the ingredients into a deep pan or pot, making sure the chicken is submerged. 
    2.   Bring to the boil and immediately reduce the heat to a simmer.
    3.   Cook the chicken for around 10 minutes and then remove the pot from the heat.
    4.   Allow the chicken to continue to cook for around another 10-15 minutes in the liquid. 
    5.   Remove the chicken from the liquid. Allow it to cool and then shred it.
    6.   Mix through 3/4 cup of the poaching liquid. Store in the fridge in a Luvele Fresh vacuum canister. 

    poached chicken salad 

    Satay dressing 

    3/4 cup coconut milk 
    1/3 cup unsweetened peanut butter 
    2 tablespoon soy sauce
    2 tablespoon rice wine vinegar 
    1 teaspoon coconut sugar 
    1 clove garlic, minced
    1 teaspoon fresh ginger, minced
    1/2 long red chilli, sliced 
    Juice of 1/2 a lime 

    Method 

    1.   Place all of the ingredients into the Vibe blender jug and blend on ‘smoothie mode’ for around 20 seconds.
    2.   Store in a small Luvele Fresh vacuum canister in the fridge.

    If you make this, or any of our recipes, we would love to see your creations. Leave us a comment, or tag a photo using #luvelelife on Instagram.

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    asian poached chicken salad

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